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Tangerines, (mandarin oranges), raw

Per 100 g edible portion
Fruits
Kidney-friendlyUsing CKD stage 3-4 limits, Tangerines falls in the Kidney-friendly tier - Potassium (8%) is the most notable of the three, with low risk across the board.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus20 mg2%
Low
Sodium2 mg<1%
Low
Potassium166 mg8%
Low

About this food

About Tangerines: Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. As a Fruits item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Potassium at 8% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein0.8 gNot part of rating
Fiber1.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)10.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Tangerines safe for kidney disease?

Based on CKD stage 3-4 daily limits, Tangerines is rated Kidney-friendly - Potassium is the highest contributor at 8% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Tangerines rated Kidney-friendly?

Among phosphorus, sodium and potassium, Tangerines's Potassium is highest (166 mg, 8% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Potassium is in Tangerines?

Per 100 g, Tangerines provides Potassium 166 mg, compared with the CKD stage 3-4 limit of 2,000 mg (8%).

Is Tangerines safe on a low-potassium diet?

On a low-potassium plan, Tangerines falls below the 300 mg reference, showing 166 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Tangerines compare to other fruits foods?

Within Fruits, Tangerines ranks less on Potassium (166 mg per 100 g) than the group average. Individual needs still decide what fits your plan.