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Taco shells, baked, without added salt

Per 100 g edible portion
Grains & Starches
ModerateUsing CKD stage 3-4 limits, Taco shells falls in the Moderate tier, mainly driven by Phosphorus (25%). Enjoy in moderation.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus248 mg25%
Moderate
Sodium15 mg<1%
Low
Potassium179 mg9%
Low

About this food

About Taco shells: Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. As a Grains & Starches item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Taco shells's phosphorus is 25% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein7.2 gNot part of rating
Fiber7.5 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Taco shells safe for kidney disease?

Taco shells is rated Moderate: Phosphorus is 25% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Taco shells rated Moderate?

Taco shells's Phosphorus content (248 mg) equals 25% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Taco shells?

Data: 100 g of Taco shells has Phosphorus 248 mg (25% of the 1,000 mg limit).

Is Taco shells safe on a low-potassium diet?

Low-potassium question: Taco shells falls below the 300 mg threshold (Potassium 179 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Taco shells compare to other grains & starches foods?

Next to other Grains & Starches options, Taco shells carries more Phosphorus at 248 mg per 100 g. Use your own daily limits, not category labels, as the guide.