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Spelt, uncooked

Per 100 g edible portion
Grains & Starches
Higher riskUsing CKD stage 3-4 limits, Spelt falls in the Higher risk tier - Phosphorus (40%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus401 mg40%
High
Sodium8 mg<1%
Low
Potassium388 mg19%
Moderate

About this food

About Spelt: Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. As a Grains & Starches item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Spelt's phosphorus is 40% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein14.6 gNot rated; needs attention at stage 4-5
Fiber10.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)6.8 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate1 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Spelt safe for kidney disease?

On a CKD stage 3-4 basis, Spelt is Higher risk, with risk mainly coming from Phosphorus (40%). Data is for reference and is not medical advice.

Why is Spelt rated Higher risk?

Simply put: among Spelt's three minerals, Phosphorus is highest (401 mg, 40%), and by the tier rule (>30%) the result is Higher risk.

How much Phosphorus is in Spelt?

Data: 100 g of Spelt has Phosphorus 401 mg (40% of the 1,000 mg limit).

Is Spelt safe on a low-potassium diet?

Low-potassium question: Spelt exceeds the 300 mg threshold (Potassium 388 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Spelt compare to other grains & starches foods?

Next to other Grains & Starches options, Spelt carries more Phosphorus at 401 mg per 100 g. Use your own daily limits, not category labels, as the guide.