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Spelt, cooked

Per 100 g edible portion
Grains & Starches
ModerateBased on CKD stage 3-4 daily limits, Spelt is rated Moderate - Phosphorus is the top contributor at 15% of its limit, within the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus150 mg15%
Moderate
Sodium5 mg<1%
Low
Potassium143 mg7%
Low

About this food

Spelt belongs to the Grains & Starches category. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Spelt's phosphorus is 15% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein5.5 gNot part of rating
Fiber3.9 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate1 mgLow oxalateNot rated · exact match
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Spelt safe for kidney disease?

Spelt is rated Moderate: Phosphorus is 15% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Spelt rated Moderate?

Spelt's Phosphorus content (150 mg) equals 15% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Phosphorus is in Spelt?

Data: 100 g of Spelt has Phosphorus 150 mg (15% of the 1,000 mg limit).

Is Spelt safe on a low-potassium diet?

Low-potassium question: Spelt falls below the 300 mg threshold (Potassium 143 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Spelt compare to other grains & starches foods?

Next to other Grains & Starches options, Spelt carries less Phosphorus at 150 mg per 100 g. Use your own daily limits, not category labels, as the guide.