Search Foods
Home › Food Database › Soybeans

Soybeans, mature seeds, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskFrom a daily-limit view, Soybeans lands in the Higher risk band: Potassium is 90% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus704 mg70%
High
Sodium2 mg<1%
Low
Potassium1797 mg90%
High

About this food

For Legumes & Nuts, Soybeans is a typical example. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Soybeans's potassium is the top contributor (90% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein36.5 gNot rated; needs attention at stage 4-5
Fiber9.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)7.3 gNatural sugar
Alcohol0 gAlcohol-free
Purine172.5 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

Related foods

vermicelliKidney-friendlynoodlesKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Soybeans safe for kidney disease?

By our rating standard (CKD stage 3-4), Soybeans is Higher risk. Main consideration: Potassium at 90% of the daily limit. Data is for reference; consult your care team.

Why is Soybeans rated Higher risk?

Soybeans is rated Higher risk because Potassium is 90% of its limit (1797 mg) - the only mineral reaching the >30% range.

How much Potassium is in Soybeans?

Per 100 g, Soybeans contains Potassium 1797 mg, which is 90% of the CKD stage 3-4 daily limit (2,000 mg).

Is Soybeans safe on a low-potassium diet?

On a low-potassium diet, Soybeans exceeds the 300 mg per 100 g reference point, providing 1797 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Soybeans compare to other legumes & nuts foods?

Compared with the typical Legumes & Nuts food, Soybeans has more Potassium - 1797 mg per 100 g on record. Ratings on this site always use the food's own measured values.