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Soybean, curd cheese

Per 100 g edible portion
Legumes & Nuts
ModerateSoybean's standout mineral is Phosphorus (22% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus222 mg22%
Moderate
Sodium20 mg1%
Low
Potassium199 mg10%
Low

About this food

How to think about Legumes & Nuts: Soybean is worth a closer look - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Soybean's phosphorus is 22% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein12.5 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.6 gNatural sugar
Alcohol0 gAlcohol-free
Purine172.5 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Soybean safe for kidney disease?

Combining phosphorus, sodium and potassium, Soybean falls in the Moderate tier, with Phosphorus (22%) contributing the most. Plan meals with your doctor's guidance.

Why is Soybean rated Moderate?

The deciding factor is Phosphorus: 222 mg, 22% of the limit, in the 15-25% band - so Soybean is rated Moderate.

How much Phosphorus is in Soybean?

Data: 100 g of Soybean has Phosphorus 222 mg (22% of the 1,000 mg limit).

Is Soybean safe on a low-potassium diet?

Low-potassium question: Soybean falls below the 300 mg threshold (Potassium 199 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Soybean compare to other legumes & nuts foods?

Next to other Legumes & Nuts options, Soybean carries less Phosphorus at 222 mg per 100 g. Use your own daily limits, not category labels, as the guide.