Soup, chicken gumbo, canned, prepared with equal volume water
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus10 mg1%Low
Sodium391 mg20%Moderate
Potassium31 mg2%Low
About this food
How to think about Condiments & Oils: Soup is worth a closer look - Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick.
Nutrient insight
From the sodium angle (20%), Soup must fit inside your daily sodium budget.
Other nutrients
Protein1.1 gNot part of rating
Fiber0.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate17 mgLow oxalateNot rated · category estimate
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated
Practical tips
A common practice is: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.