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Seeds, sesame butter, tahini, type of kernels unspecified

Per 100 g edible portion
Legumes & Nuts
Higher riskUsing CKD stage 3-4 limits, Seeds falls in the Higher risk tier - Phosphorus (79%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus790 mg79%
High
Sodium35 mg2%
Low
Potassium459 mg23%
Moderate

About this food

About Seeds: Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. As a Legumes & Nuts item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

On the phosphorus angle (79%), Seeds belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein17.4 gNot rated; needs attention at stage 4-5
Fiber4.7 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foodsLow protein foodsHigher risk Legumes & Nuts

Frequently asked questions

Is Seeds safe for kidney disease?

On a CKD stage 3-4 basis, Seeds is Higher risk, with risk mainly coming from Phosphorus (79%). Data is for reference and is not medical advice.

Why is Seeds rated Higher risk?

Simply put: among Seeds's three minerals, Phosphorus is highest (790 mg, 79%), and by the tier rule (>30%) the result is Higher risk.

How much Phosphorus is in Seeds?

Per 100 g, Seeds provides Phosphorus 790 mg, compared with the CKD stage 3-4 limit of 1,000 mg (79%).

Is Seeds safe on a low-potassium diet?

On a low-potassium plan, Seeds exceeds the 300 mg reference, showing 459 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Seeds compare to other legumes & nuts foods?

Within Legumes & Nuts, Seeds ranks more on Phosphorus (790 mg per 100 g) than the group average. Individual needs still decide what fits your plan.