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Soy flour, full-fat, roasted

Per 100 g edible portion
Legumes & Nuts
Higher riskFrom a daily-limit view, Soy flour lands in the Higher risk band: Potassium is 102% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus476 mg48%
High
Sodium12 mg<1%
Low
Potassium2041 mg102%
High

About this food

For Legumes & Nuts, Soy flour is a typical example. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Potassium at 102% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein38.1 gNot rated; needs attention at stage 4-5
Fiber9.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)7.6 gNatural sugar
Alcohol0 gAlcohol-free
Purine36.1 mgLow purineNot rated · category estimate
Oxalate28.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Soy flour safe for kidney disease?

Soy flour is rated Higher risk: Potassium is 102% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Soy flour rated Higher risk?

Soy flour's Potassium content (2041 mg) equals 102% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Potassium is in Soy flour?

Per 100 g, Soy flour provides Potassium 2041 mg, compared with the CKD stage 3-4 limit of 2,000 mg (102%).

Is Soy flour safe on a low-potassium diet?

On a low-potassium plan, Soy flour exceeds the 300 mg reference, showing 2041 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Soy flour compare to other legumes & nuts foods?

Within Legumes & Nuts, Soy flour ranks more on Potassium (2041 mg per 100 g) than the group average. Individual needs still decide what fits your plan.