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Sauce, ready-to-serve, pepper or hot

Per 100 g edible portion
Condiments & Oils
Higher riskSauce is rated Higher risk. Sodium is 132% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus11 mg1%
Low
Sodium2643 mg132%
High
Potassium144 mg7%
Low

About this food

Sauce sits in the Condiments & Oils group. Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick.

Nutrient insight

Sauce's sodium (132%) is the main risk item. Cooking plainly with less sauce can cut the per-serving sodium meaningfully.

Other nutrients

Protein0.5 gNot part of rating
Fiber0.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.3 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate9.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

Worth remembering: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.

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Frequently asked questions

Is Sauce safe for kidney disease?

From a daily-limit standpoint, Sauce is Higher risk - Sodium (132%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Sauce rated Higher risk?

Rating basis: Sauce's Sodium is 2643 mg, 132% of the daily limit, judged as Higher risk per the >30% tier.

How much Sodium is in Sauce?

On a per-100 g basis, Sauce contains Sodium 2643 mg, or 132% of the 2,000 mg daily limit.

Is Sauce safe on a low-potassium diet?

For a potassium-watching diet, Sauce falls below the 300 mg per 100 g marker (Potassium 144 mg). The safest step is checking this against your own lab-based limit.

How does Sauce compare to other condiments & oils foods?

Measured against other Condiments & Oils foods, Sauce is more in Sodium (2643 mg per 100 g) than the category average - data-only, never a prescription.