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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Per 100 g edible portion
Grains & Starches
Higher riskRolls receives a Higher risk rating. Sodium (35%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus126 mg13%
Low
Sodium707 mg35%
High
Potassium161 mg8%
Low

About this food

In a CKD diet, Grains & Starches deserve attention: Rolls - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Rolls's sodium (35%) is the main risk item. Cooking plainly with less sauce can cut the per-serving sodium meaningfully.

Other nutrients

Protein8 gNot part of rating
Fiber3.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)9.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Rolls safe for kidney disease?

Based on CKD stage 3-4 daily limits, Rolls is rated Higher risk - Sodium is the highest contributor at 35% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Rolls rated Higher risk?

Among phosphorus, sodium and potassium, Rolls's Sodium is highest (707 mg, 35% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Sodium is in Rolls?

On a per-100 g basis, Rolls contains Sodium 707 mg, or 35% of the 2,000 mg daily limit.

Is Rolls safe on a low-potassium diet?

For a potassium-watching diet, Rolls falls below the 300 mg per 100 g marker (Potassium 161 mg). The safest step is checking this against your own lab-based limit.

How does Rolls compare to other grains & starches foods?

Measured against other Grains & Starches foods, Rolls is more in Sodium (707 mg per 100 g) than the category average - data-only, never a prescription.