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Rolls, dinner, oat bran

Per 100 g edible portion
Grains & Starches
ModerateRolls's standout mineral is Sodium (21% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus115 mg12%
Low
Sodium413 mg21%
Moderate
Potassium121 mg6%
Low

About this food

How to think about Grains & Starches: Rolls is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Rolls's sodium is 21% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein9.5 gNot part of rating
Fiber4.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)6.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Rolls safe for kidney disease?

Based on CKD stage 3-4 daily limits, Rolls is rated Moderate - Sodium is the highest contributor at 21% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Rolls rated Moderate?

Among phosphorus, sodium and potassium, Rolls's Sodium is highest (413 mg, 21% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Sodium is in Rolls?

Data: 100 g of Rolls has Sodium 413 mg (21% of the 2,000 mg limit).

Is Rolls safe on a low-potassium diet?

Low-potassium question: Rolls falls below the 300 mg threshold (Potassium 121 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Rolls compare to other grains & starches foods?

Next to other Grains & Starches options, Rolls carries more Sodium at 413 mg per 100 g. Use your own daily limits, not category labels, as the guide.