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Rice, white, medium-grain, raw, enriched

Per 100 g edible portion
Grains & Starches
Kidney-friendlyRice is rated Kidney-friendly. Of phosphorus, sodium and potassium, Phosphorus is highest (11%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus108 mg11%
Low
Sodium1 mg<1%
Low
Potassium86 mg4%
Low

About this food

Rice sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Phosphorus at 11% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein6.6 gNot part of rating
Fiber1.4 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine13.9 mgLow purineNot rated · category estimate
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Rice safe for kidney disease?

On a CKD stage 3-4 basis, Rice is Kidney-friendly, with risk mainly coming from Phosphorus (11%). Data is for reference and is not medical advice.

Why is Rice rated Kidney-friendly?

Simply put: among Rice's three minerals, Phosphorus is highest (108 mg, 11%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Phosphorus is in Rice?

Rice's Phosphorus content is 108 mg per 100 g - 11% of the daily limit of 1,000 mg.

Is Rice safe on a low-potassium diet?

If you are on a potassium-restricted diet, Rice falls below 300 mg per 100 g - Potassium comes in at 86 mg. Always verify against your own daily limit.

How does Rice compare to other grains & starches foods?

How does Rice compare within Grains & Starches? Its Phosphorus (108 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.