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Rice, white, long-grain, regular, raw, enriched

Per 100 g edible portion
Grains & Starches
Kidney-friendlyUsing CKD stage 3-4 limits, Rice falls in the Kidney-friendly tier - Phosphorus (12%) is the most notable of the three, with low risk across the board.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus115 mg12%
Low
Sodium5 mg<1%
Low
Potassium115 mg6%
Low

About this food

About Rice: Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. As a Grains & Starches item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Rice's phosphorus is 12% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein7.1 gNot part of rating
Fiber1.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine13.9 mgLow purineNot rated · category estimate
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Rice safe for kidney disease?

On a CKD stage 3-4 basis, Rice is Kidney-friendly, with risk mainly coming from Phosphorus (12%). Data is for reference and is not medical advice.

Why is Rice rated Kidney-friendly?

Simply put: among Rice's three minerals, Phosphorus is highest (115 mg, 12%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Phosphorus is in Rice?

Data: 100 g of Rice has Phosphorus 115 mg (12% of the 1,000 mg limit).

Is Rice safe on a low-potassium diet?

Low-potassium question: Rice falls below the 300 mg threshold (Potassium 115 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Rice compare to other grains & starches foods?

Next to other Grains & Starches options, Rice carries less Phosphorus at 115 mg per 100 g. Use your own daily limits, not category labels, as the guide.