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Rice, white, long-grain, regular, cooked, enriched, with salt

Per 100 g edible portion
Grains & Starches
ModerateBased on CKD stage 3-4 daily limits, Rice is rated Moderate - Sodium is the top contributor at 19% of its limit, within the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus43 mg4%
Low
Sodium382 mg19%
Moderate
Potassium35 mg2%
Low

About this food

Rice belongs to the Grains & Starches category. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Rice's sodium is 19% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein2.7 gNot part of rating
Fiber0.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine13.9 mgLow purineNot rated · category estimate
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Rice safe for kidney disease?

Based on CKD stage 3-4 daily limits, Rice is rated Moderate - Sodium is the highest contributor at 19% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Rice rated Moderate?

Among phosphorus, sodium and potassium, Rice's Sodium is highest (382 mg, 19% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Sodium is in Rice?

Data: 100 g of Rice has Sodium 382 mg (19% of the 2,000 mg limit).

Is Rice safe on a low-potassium diet?

Low-potassium question: Rice falls below the 300 mg threshold (Potassium 35 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Rice compare to other grains & starches foods?

Next to other Grains & Starches options, Rice carries less Sodium at 382 mg per 100 g. Use your own daily limits, not category labels, as the guide.