Search Foods
Home › Food Database › Rice

Rice, white, long-grain, parboiled, enriched, cooked

Per 100 g edible portion
Grains & Starches
Kidney-friendlyFrom a daily-limit view, Rice lands in the Kidney-friendly band: Phosphorus is highest at 6%, still comfortably low.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus55 mg6%
Low
Sodium2 mg<1%
Low
Potassium56 mg3%
Low

About this food

For Grains & Starches, Rice is a typical example. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Rice's phosphorus is 6% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein2.9 gNot part of rating
Fiber0.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine13.9 mgLow purineNot rated · category estimate
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Rice safe for kidney disease?

By our rating standard (CKD stage 3-4), Rice is Kidney-friendly. Main consideration: Phosphorus at 6% of the daily limit. Data is for reference; consult your care team.

Why is Rice rated Kidney-friendly?

Rice is rated Kidney-friendly because Phosphorus is 6% of its limit (55 mg) - the only mineral reaching the <15% range.

How much Phosphorus is in Rice?

Data: 100 g of Rice has Phosphorus 55 mg (6% of the 1,000 mg limit).

Is Rice safe on a low-potassium diet?

Low-potassium question: Rice falls below the 300 mg threshold (Potassium 56 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Rice compare to other grains & starches foods?

Next to other Grains & Starches options, Rice carries less Phosphorus at 55 mg per 100 g. Use your own daily limits, not category labels, as the guide.