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Rice, white, glutinous, unenriched, uncooked

Per 100 g edible portion
Grains & Starches
Kidney-friendlyRice is rated Kidney-friendly. Of phosphorus, sodium and potassium, Phosphorus is highest (7%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus71 mg7%
Low
Sodium7 mg<1%
Low
Potassium77 mg4%
Low

About this food

Rice sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Phosphorus at 7% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein6.8 gNot part of rating
Fiber2.8 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine13.9 mgLow purineNot rated · category estimate
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Rice safe for kidney disease?

From a daily-limit standpoint, Rice is Kidney-friendly - Phosphorus (7%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Rice rated Kidney-friendly?

Rating basis: Rice's Phosphorus is 71 mg, 7% of the daily limit, judged as Kidney-friendly per the <15% tier.

How much Phosphorus is in Rice?

Rice's Phosphorus content is 71 mg per 100 g - 7% of the daily limit of 1,000 mg.

Is Rice safe on a low-potassium diet?

If you are on a potassium-restricted diet, Rice falls below 300 mg per 100 g - Potassium comes in at 77 mg. Always verify against your own daily limit.

How does Rice compare to other grains & starches foods?

How does Rice compare within Grains & Starches? Its Phosphorus (71 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.