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Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Per 100 g edible portion
Grains & Starches
Kidney-friendlyRice is rated Kidney-friendly. Of phosphorus, sodium and potassium, Phosphorus is highest (10%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus103 mg10%
Low
Sodium4 mg<1%
Low
Potassium86 mg4%
Low

About this food

Rice sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Phosphorus leads at 10%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein2.7 gNot part of rating
Fiber1.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine13.9 mgLow purineNot rated · category estimate
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Rice safe for kidney disease?

Rice is rated Kidney-friendly: Phosphorus is 10% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Rice rated Kidney-friendly?

Rice's Phosphorus content (103 mg) equals 10% of the limit, sitting in the <15% band - that is why it rates Kidney-friendly.

How much Phosphorus is in Rice?

In every 100 g of Rice, Phosphorus is about 103 mg - roughly 10% of the daily limit (1,000 mg).

Is Rice safe on a low-potassium diet?

For people watching potassium, Rice falls below 300 mg per 100 g, with Potassium at 86 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Rice compare to other grains & starches foods?

Against the Grains & Starches average, Rice shows less Phosphorus (103 mg per 100 g). The tier shown here comes from its own numbers, not the category.