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Quinoa, cooked

Per 100 g edible portion
Grains & Starches
ModerateMeasured against KDIGO/KDOQI daily limits, Quinoa is Moderate: the highest item, Phosphorus, sits at 15% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus152 mg15%
Moderate
Sodium7 mg<1%
Low
Potassium172 mg9%
Low

About this food

Quinoa is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus at 15% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein4.4 gNot part of rating
Fiber2.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.9 gNatural sugar
Alcohol0 gAlcohol-free
Purine5 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Quinoa safe for kidney disease?

On a CKD stage 3-4 basis, Quinoa is Moderate, with risk mainly coming from Phosphorus (15%). Data is for reference and is not medical advice.

Why is Quinoa rated Moderate?

Simply put: among Quinoa's three minerals, Phosphorus is highest (152 mg, 15%), and by the tier rule (15-25%) the result is Moderate.

How much Phosphorus is in Quinoa?

Quinoa's Phosphorus content is 152 mg per 100 g - 15% of the daily limit of 1,000 mg.

Is Quinoa safe on a low-potassium diet?

If you are on a potassium-restricted diet, Quinoa falls below 300 mg per 100 g - Potassium comes in at 172 mg. Always verify against your own daily limit.

How does Quinoa compare to other grains & starches foods?

How does Quinoa compare within Grains & Starches? Its Phosphorus (152 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.