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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Per 100 g edible portion
Meat & Protein
Higher riskPork is rated Higher risk. Sodium is 51% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus220 mg22%
Moderate
Sodium1011 mg51%
High
Potassium213 mg11%
Low

About this food

Pork sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Sodium at 51% stands out. For patients with high blood pressure or swelling, foods like this need extra caution.

Other nutrients

Protein15.7 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow phosphorus foodsLow protein foodsHigher risk Meat & Protein

Frequently asked questions

Is Pork safe for kidney disease?

Based on CKD stage 3-4 daily limits, Pork is rated Higher risk - Sodium is the highest contributor at 51% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Pork rated Higher risk?

Among phosphorus, sodium and potassium, Pork's Sodium is highest (1011 mg, 51% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Sodium is in Pork?

Pork's Sodium content is 1011 mg per 100 g - 51% of the daily limit of 2,000 mg.

Is Pork safe on a low-potassium diet?

If you are on a potassium-restricted diet, Pork falls below 300 mg per 100 g - Potassium comes in at 213 mg. Always verify against your own daily limit.

How does Pork compare to other meat & protein foods?

How does Pork compare within Meat & Protein? Its Sodium (1011 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.