Search Foods
Home › Food Database › Pork

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Per 100 g edible portion
Meat & Protein
ModeratePork is rated Moderate. Of the three minerals, Phosphorus is highest at 22% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus224 mg22%
Moderate
Sodium70 mg4%
Low
Potassium270 mg14%
Low

About this food

Pork sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus at 22% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein28 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Based on CKD stage 3-4 daily limits, Pork is rated Moderate - Phosphorus is the highest contributor at 22% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Pork rated Moderate?

Among phosphorus, sodium and potassium, Pork's Phosphorus is highest (224 mg, 22% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Phosphorus is in Pork?

Pork's Phosphorus content is 224 mg per 100 g - 22% of the daily limit of 1,000 mg.

Is Pork safe on a low-potassium diet?

If you are on a potassium-restricted diet, Pork falls below 300 mg per 100 g - Potassium comes in at 270 mg. Always verify against your own daily limit.

How does Pork compare to other meat & protein foods?

How does Pork compare within Meat & Protein? Its Phosphorus (224 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.