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Pork, cured, ham, boneless, extra lean and regular, unheated

Per 100 g edible portion
Meat & Protein
Higher riskOn a stage 3-4 CKD basis, Pork's Higher risk rating is driven by Sodium (64%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus236 mg24%
Moderate
Sodium1278 mg64%
High
Potassium297 mg15%
Low

About this food

Pork (Meat & Protein). Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This is the same lens used for similar items.

Nutrient insight

Sodium leads at 64%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein18.3 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Combining phosphorus, sodium and potassium, Pork falls in the Higher risk tier, with Sodium (64%) contributing the most. Plan meals with your doctor's guidance.

Why is Pork rated Higher risk?

The deciding factor is Sodium: 1278 mg, 64% of the limit, in the >30% band - so Pork is rated Higher risk.

How much Sodium is in Pork?

In every 100 g of Pork, Sodium is about 1278 mg - roughly 64% of the daily limit (2,000 mg).

Is Pork safe on a low-potassium diet?

For people watching potassium, Pork falls below 300 mg per 100 g, with Potassium at 297 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Pork compare to other meat & protein foods?

Against the Meat & Protein average, Pork shows more Sodium (1278 mg per 100 g). The tier shown here comes from its own numbers, not the category.