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Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Per 100 g edible portion
Meat & Protein
Higher riskBased on CKD stage 3-4 daily limits, Pork is rated Higher risk - Sodium exceeds 65% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus228 mg23%
Moderate
Sodium1308 mg65%
High
Potassium267 mg13%
Low

About this food

Pork belongs to the Meat & Protein category. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Pork's sodium is 65% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein14.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A handy approach - Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

From a daily-limit standpoint, Pork is Higher risk - Sodium (65%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Pork rated Higher risk?

Rating basis: Pork's Sodium is 1308 mg, 65% of the daily limit, judged as Higher risk per the >30% tier.

How much Sodium is in Pork?

Data: 100 g of Pork has Sodium 1308 mg (65% of the 2,000 mg limit).

Is Pork safe on a low-potassium diet?

Low-potassium question: Pork falls below the 300 mg threshold (Potassium 267 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Pork compare to other meat & protein foods?

Next to other Meat & Protein options, Pork carries more Sodium at 1308 mg per 100 g. Use your own daily limits, not category labels, as the guide.