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Beans, snap, green, microwaved

Per 100 g edible portion
Vegetables
ModerateMeasured against KDIGO/KDOQI daily limits, Beans is Moderate: the highest item, Potassium, sits at 16% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus49 mg5%
Low
Sodium3 mg<1%
Low
Potassium323 mg16%
Moderate

About this food

Beans is a common member of Vegetables. Vegetables are a key source of fiber and vitamins and are beneficial in CKD. Some are high in potassium, but slicing, boiling and discarding the water can remove about 30-50% of the potassium - a practical step. This helps when choosing similar foods.

Nutrient insight

Potassium is the highest of the three at 16%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein2.3 gNot part of rating
Fiber3.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)3.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Slice, boil and discard the water to remove roughly 30-50% of the potassium - a practical method for high-potassium vegetables.

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Related guides

VegetablesModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Beans safe for kidney disease?

From a daily-limit standpoint, Beans is Moderate - Potassium (16%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Beans rated Moderate?

Rating basis: Beans's Potassium is 323 mg, 16% of the daily limit, judged as Moderate per the 15-25% tier.

How much Potassium is in Beans?

In every 100 g of Beans, Potassium is about 323 mg - roughly 16% of the daily limit (2,000 mg).

Is Beans safe on a low-potassium diet?

For people watching potassium, Beans exceeds 300 mg per 100 g, with Potassium at 323 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Beans compare to other vegetables foods?

Against the Vegetables average, Beans shows less Potassium (323 mg per 100 g). The tier shown here comes from its own numbers, not the category.