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Popovers, dry mix, unenriched

Per 100 g edible portion
Grains & Starches
Higher riskFrom a daily-limit view, Popovers lands in the Higher risk band: Sodium is 45% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus100 mg10%
Low
Sodium906 mg45%
High
Potassium100 mg5%
Low

About this food

For Grains & Starches, Popovers is a typical example. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Popovers's sodium is 45% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein10.4 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Popovers safe for kidney disease?

Based on CKD stage 3-4 daily limits, Popovers is rated Higher risk - Sodium is the highest contributor at 45% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Popovers rated Higher risk?

Among phosphorus, sodium and potassium, Popovers's Sodium is highest (906 mg, 45% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Sodium is in Popovers?

Data: 100 g of Popovers has Sodium 906 mg (45% of the 2,000 mg limit).

Is Popovers safe on a low-potassium diet?

Low-potassium question: Popovers falls below the 300 mg threshold (Potassium 100 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Popovers compare to other grains & starches foods?

Next to other Grains & Starches options, Popovers carries more Sodium at 906 mg per 100 g. Use your own daily limits, not category labels, as the guide.