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Oil, PAM cooking spray, original

Per 100 g edible portion
Condiments & Oils
Kidney-friendlyOn a stage 3-4 CKD basis, Oil's Kidney-friendly rating is driven by Sodium (3%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus0 mg<1%
Low
Sodium59 mg3%
Low
Potassium0 mg<1%
Low

About this food

Oil (Condiments & Oils). Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick. This is the same lens used for similar items.

Nutrient insight

Oil's sodium (3%) is the main risk item. Cooking plainly with less sauce can cut the per-serving sodium meaningfully.

Other nutrients

Protein0.3 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate5 mgLow oxalateNot rated · category estimate
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

Worth remembering: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.

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Related guides

Condiments & OilsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Oil safe for kidney disease?

Combining phosphorus, sodium and potassium, Oil falls in the Kidney-friendly tier, with Sodium (3%) contributing the most. Plan meals with your doctor's guidance.

Why is Oil rated Kidney-friendly?

The deciding factor is Sodium: 59 mg, 3% of the limit, in the <15% band - so Oil is rated Kidney-friendly.

How much Sodium is in Oil?

On a per-100 g basis, Oil contains Sodium 59 mg, or 3% of the 2,000 mg daily limit.

Is Oil safe on a low-potassium diet?

For a potassium-watching diet, Oil falls below the 300 mg per 100 g marker (Potassium 0 mg). The safest step is checking this against your own lab-based limit.

How does Oil compare to other condiments & oils foods?

Measured against other Condiments & Oils foods, Oil is less in Sodium (59 mg per 100 g) than the category average - data-only, never a prescription.