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Nuts, ginkgo nuts, dried

Per 100 g edible portion
Legumes & Nuts
Higher riskOn a stage 3-4 CKD basis, Nuts's Higher risk rating is driven by Potassium (50%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus269 mg27%
High
Sodium13 mg<1%
Low
Potassium998 mg50%
High

About this food

Nuts (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Potassium is the highest of the three at 50%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein10.3 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Nuts safe for kidney disease?

Combining phosphorus, sodium and potassium, Nuts falls in the Higher risk tier, with Potassium (50%) contributing the most. Plan meals with your doctor's guidance.

Why is Nuts rated Higher risk?

The deciding factor is Potassium: 998 mg, 50% of the limit, in the >30% band - so Nuts is rated Higher risk.

How much Potassium is in Nuts?

In every 100 g of Nuts, Potassium is about 998 mg - roughly 50% of the daily limit (2,000 mg).

Is Nuts safe on a low-potassium diet?

For people watching potassium, Nuts exceeds 300 mg per 100 g, with Potassium at 998 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Nuts compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Nuts shows more Potassium (998 mg per 100 g). The tier shown here comes from its own numbers, not the category.