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Muffins, English, whole-wheat

Per 100 g edible portion
Grains & Starches
LimitMuffins receives a Limit rating. Phosphorus at 28% of its limit is the highest of the three, so keep servings small.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus282 mg28%
High
Sodium364 mg18%
Moderate
Potassium210 mg10%
Low

About this food

In a CKD diet, Grains & Starches deserve attention: Muffins - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Phosphorus at 28% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein8.8 gNot part of rating
Fiber6.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)8.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesLimit foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Muffins safe for kidney disease?

Muffins scores Limit on the phosphorus/sodium/potassium assessment, led by Phosphorus (28% of limit). This site presents data, not medical judgment.

Why is Muffins rated Limit?

The reason: Phosphorus (282 mg, 28%) is the most prominent of Muffins's three minerals, at the 25-30% level, which maps to Limit.

How much Phosphorus is in Muffins?

Muffins's Phosphorus content is 282 mg per 100 g - 28% of the daily limit of 1,000 mg.

Is Muffins safe on a low-potassium diet?

If you are on a potassium-restricted diet, Muffins falls below 300 mg per 100 g - Potassium comes in at 210 mg. Always verify against your own daily limit.

How does Muffins compare to other grains & starches foods?

How does Muffins compare within Grains & Starches? Its Phosphorus (282 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.