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Cereals ready-to-eat, POST, GOLDEN CRISP

Per 100 g edible portion
Grains & Starches
ModerateCereals ready-to-eat's standout mineral is Phosphorus (23% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus227 mg23%
Moderate
Sodium95 mg5%
Low
Potassium176 mg9%
Low

About this food

How to think about Grains & Starches: Cereals ready-to-eat is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Cereals ready-to-eat's phosphorus is the top contributor (23% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein5.5 gNot part of rating
Fiber5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)53.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

Based on CKD stage 3-4 daily limits, Cereals ready-to-eat is rated Moderate - Phosphorus is the highest contributor at 23% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Cereals ready-to-eat rated Moderate?

Among phosphorus, sodium and potassium, Cereals ready-to-eat's Phosphorus is highest (227 mg, 23% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Phosphorus is in Cereals ready-to-eat?

Per 100 g, Cereals ready-to-eat contains Phosphorus 227 mg, which is 23% of the CKD stage 3-4 daily limit (1,000 mg).

Is Cereals ready-to-eat safe on a low-potassium diet?

On a low-potassium diet, Cereals ready-to-eat falls below the 300 mg per 100 g reference point, providing 176 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Cereals ready-to-eat compare to other grains & starches foods?

Compared with the typical Grains & Starches food, Cereals ready-to-eat has more Phosphorus - 227 mg per 100 g on record. Ratings on this site always use the food's own measured values.