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Muffins, English, mixed-grain (includes granola)

Per 100 g edible portion
Grains & Starches
Kidney-friendlyMuffins receives a Kidney-friendly rating. Among phosphorus, sodium and potassium, Sodium is highest at 15%, yet stays under the 15% line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus81 mg8%
Low
Sodium298 mg15%
Low
Potassium156 mg8%
Low

About this food

In a CKD diet, Grains & Starches deserve attention: Muffins - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Sodium at 15% stands out. For patients with high blood pressure or swelling, foods like this need extra caution.

Other nutrients

Protein9.1 gNot part of rating
Fiber2.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.8 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Muffins safe for kidney disease?

On a CKD stage 3-4 basis, Muffins is Kidney-friendly, with risk mainly coming from Sodium (15%). Data is for reference and is not medical advice.

Why is Muffins rated Kidney-friendly?

Simply put: among Muffins's three minerals, Sodium is highest (298 mg, 15%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Sodium is in Muffins?

Muffins's Sodium content is 298 mg per 100 g - 15% of the daily limit of 2,000 mg.

Is Muffins safe on a low-potassium diet?

If you are on a potassium-restricted diet, Muffins falls below 300 mg per 100 g - Potassium comes in at 156 mg. Always verify against your own daily limit.

How does Muffins compare to other grains & starches foods?

How does Muffins compare within Grains & Starches? Its Sodium (298 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.