Search Foods
Home › Food Database › Muffin

Muffin, blueberry, commercially prepared, low-fat

Per 100 g edible portion
Grains & Starches
ModerateMuffin receives a Moderate rating. Sodium leads the three minerals at 21% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus125 mg12%
Low
Sodium413 mg21%
Moderate
Potassium96 mg5%
Low

About this food

In a CKD diet, Grains & Starches deserve attention: Muffin - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Muffin's sodium (21%) is the main risk item. Cooking plainly with less sauce can cut the per-serving sodium meaningfully.

Other nutrients

Protein4.2 gNot part of rating
Fiber4.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)27.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Muffin safe for kidney disease?

Muffin is rated Moderate: Sodium is 21% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Muffin rated Moderate?

Muffin's Sodium content (413 mg) equals 21% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Sodium is in Muffin?

On a per-100 g basis, Muffin contains Sodium 413 mg, or 21% of the 2,000 mg daily limit.

Is Muffin safe on a low-potassium diet?

For a potassium-watching diet, Muffin falls below the 300 mg per 100 g marker (Potassium 96 mg). The safest step is checking this against your own lab-based limit.

How does Muffin compare to other grains & starches foods?

Measured against other Grains & Starches foods, Muffin is more in Sodium (413 mg per 100 g) than the category average - data-only, never a prescription.