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Millet, raw

Per 100 g edible portion
Grains & Starches
LimitOn a stage 3-4 CKD basis, Millet's Limit rating is driven by Phosphorus (28%), in the 25-30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus285 mg28%
High
Sodium5 mg<1%
Low
Potassium195 mg10%
Low

About this food

Millet (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Phosphorus at 28% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein11 gNot rated; needs attention at stage 4-5
Fiber8.5 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesLimit foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Millet safe for kidney disease?

Combining phosphorus, sodium and potassium, Millet falls in the Limit tier, with Phosphorus (28%) contributing the most. Plan meals with your doctor's guidance.

Why is Millet rated Limit?

The deciding factor is Phosphorus: 285 mg, 28% of the limit, in the 25-30% band - so Millet is rated Limit.

How much Phosphorus is in Millet?

Millet's Phosphorus content is 285 mg per 100 g - 28% of the daily limit of 1,000 mg.

Is Millet safe on a low-potassium diet?

If you are on a potassium-restricted diet, Millet falls below 300 mg per 100 g - Potassium comes in at 195 mg. Always verify against your own daily limit.

How does Millet compare to other grains & starches foods?

How does Millet compare within Grains & Starches? Its Phosphorus (285 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.