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Millet flour

Per 100 g edible portion
Grains & Starches
LimitMeasured against KDIGO/KDOQI daily limits, Millet flour is Limit: Phosphorus hits 28% of its limit, close to the warning band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus285 mg28%
High
Sodium4 mg<1%
Low
Potassium224 mg11%
Low

About this food

Millet flour is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus at 28% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein10.8 gNot rated; needs attention at stage 4-5
Fiber3.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesLimit foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Millet flour safe for kidney disease?

By our rating standard (CKD stage 3-4), Millet flour is Limit. Main consideration: Phosphorus at 28% of the daily limit. Data is for reference; consult your care team.

Why is Millet flour rated Limit?

Millet flour is rated Limit because Phosphorus is 28% of its limit (285 mg) - the only mineral reaching the 25-30% range.

How much Phosphorus is in Millet flour?

Millet flour's Phosphorus content is 285 mg per 100 g - 28% of the daily limit of 1,000 mg.

Is Millet flour safe on a low-potassium diet?

If you are on a potassium-restricted diet, Millet flour falls below 300 mg per 100 g - Potassium comes in at 224 mg. Always verify against your own daily limit.

How does Millet flour compare to other grains & starches foods?

How does Millet flour compare within Grains & Starches? Its Phosphorus (285 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.