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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Per 100 g edible portion
Condiments & Oils
Higher riskOn a stage 3-4 CKD basis, Margarine-like spread with yogurt's Higher risk rating is driven by Sodium (32%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus39 mg4%
Low
Sodium630 mg32%
High
Potassium64 mg3%
Low

About this food

Margarine-like spread with yogurt (Condiments & Oils). Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick. This is the same lens used for similar items.

Nutrient insight

Sodium leads at 32%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein2 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.

Related foods

oilKidney-friendlyshorteningKidney-friendlypectinKidney-friendlybeveragesKidney-friendly

Related guides

Condiments & OilsHigher risk foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Margarine-like spread with yogurt safe for kidney disease?

On a CKD stage 3-4 basis, Margarine-like spread with yogurt is Higher risk, with risk mainly coming from Sodium (32%). Data is for reference and is not medical advice.

Why is Margarine-like spread with yogurt rated Higher risk?

Simply put: among Margarine-like spread with yogurt's three minerals, Sodium is highest (630 mg, 32%), and by the tier rule (>30%) the result is Higher risk.

How much Sodium is in Margarine-like spread with yogurt?

In every 100 g of Margarine-like spread with yogurt, Sodium is about 630 mg - roughly 32% of the daily limit (2,000 mg).

Is Margarine-like spread with yogurt safe on a low-potassium diet?

For people watching potassium, Margarine-like spread with yogurt falls below 300 mg per 100 g, with Potassium at 64 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Margarine-like spread with yogurt compare to other condiments & oils foods?

Against the Condiments & Oils average, Margarine-like spread with yogurt shows less Sodium (630 mg per 100 g). The tier shown here comes from its own numbers, not the category.