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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Per 100 g edible portion
Meat & Protein
ModerateFrom a daily-limit view, Lamb lands in the Moderate band: Phosphorus is the highest at 18%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus183 mg18%
Moderate
Sodium70 mg4%
Low
Potassium268 mg13%
Low

About this food

For Meat & Protein, Lamb is a typical example. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Lamb's phosphorus is the top contributor (18% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein19.3 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Lamb safe for kidney disease?

Based on CKD stage 3-4 daily limits, Lamb is rated Moderate - Phosphorus is the highest contributor at 18% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Lamb rated Moderate?

Among phosphorus, sodium and potassium, Lamb's Phosphorus is highest (183 mg, 18% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Phosphorus is in Lamb?

Per 100 g, Lamb contains Phosphorus 183 mg, which is 18% of the CKD stage 3-4 daily limit (1,000 mg).

Is Lamb safe on a low-potassium diet?

On a low-potassium diet, Lamb falls below the 300 mg per 100 g reference point, providing 268 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Lamb compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Lamb has less Phosphorus - 183 mg per 100 g on record. Ratings on this site always use the food's own measured values.