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Hummus, home prepared

Per 100 g edible portion
Legumes & Nuts
Kidney-friendlyUsing CKD stage 3-4 limits, Hummus falls in the Kidney-friendly tier - Sodium (12%) is the most notable of the three, with low risk across the board.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus110 mg11%
Low
Sodium242 mg12%
Low
Potassium173 mg9%
Low

About this food

About Hummus: Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. As a Legumes & Nuts item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Hummus's sodium is 12% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein4.9 gNot part of rating
Fiber4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.3 gNatural sugar
Alcohol0 gAlcohol-free
Purine21.6 mgLow purineNot rated · category estimate
Oxalate1 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Hummus safe for kidney disease?

By our rating standard (CKD stage 3-4), Hummus is Kidney-friendly. Main consideration: Sodium at 12% of the daily limit. Data is for reference; consult your care team.

Why is Hummus rated Kidney-friendly?

Hummus is rated Kidney-friendly because Sodium is 12% of its limit (242 mg) - the only mineral reaching the <15% range.

How much Sodium is in Hummus?

Data: 100 g of Hummus has Sodium 242 mg (12% of the 2,000 mg limit).

Is Hummus safe on a low-potassium diet?

Low-potassium question: Hummus falls below the 300 mg threshold (Potassium 173 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Hummus compare to other legumes & nuts foods?

Next to other Legumes & Nuts options, Hummus carries less Sodium at 242 mg per 100 g. Use your own daily limits, not category labels, as the guide.