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Gravy, unspecified type, dry

Per 100 g edible portion
Condiments & Oils
Higher riskOn a stage 3-4 CKD basis, Gravy's Higher risk rating is driven by Sodium (286%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus203 mg20%
Moderate
Sodium5730 mg286%
High
Potassium262 mg13%
Low

About this food

Gravy (Condiments & Oils). Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick. This is the same lens used for similar items.

Nutrient insight

Sodium leads at 286%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein13 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.

Related foods

oilKidney-friendlyshorteningKidney-friendlypectinKidney-friendlybeveragesKidney-friendly

Related guides

Condiments & OilsHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Gravy safe for kidney disease?

On a CKD stage 3-4 basis, Gravy is Higher risk, with risk mainly coming from Sodium (286%). Data is for reference and is not medical advice.

Why is Gravy rated Higher risk?

Simply put: among Gravy's three minerals, Sodium is highest (5730 mg, 286%), and by the tier rule (>30%) the result is Higher risk.

How much Sodium is in Gravy?

In every 100 g of Gravy, Sodium is about 5730 mg - roughly 286% of the daily limit (2,000 mg).

Is Gravy safe on a low-potassium diet?

For people watching potassium, Gravy falls below 300 mg per 100 g, with Potassium at 262 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Gravy compare to other condiments & oils foods?

Against the Condiments & Oils average, Gravy shows more Sodium (5730 mg per 100 g). The tier shown here comes from its own numbers, not the category.