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Gravy, onion, dry, mix

Per 100 g edible portion
Condiments & Oils
Higher riskOn a stage 3-4 CKD basis, Gravy's Higher risk rating is driven by Sodium (209%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus203 mg20%
Moderate
Sodium4186 mg209%
High
Potassium262 mg13%
Low

About this food

Gravy (Condiments & Oils). Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick. This is the same lens used for similar items.

Nutrient insight

Gravy's sodium (209%) is the main risk item. Cooking plainly with less sauce can cut the per-serving sodium meaningfully.

Other nutrients

Protein9 gNot part of rating
Fiber6 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

Worth remembering: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.

Related foods

oilKidney-friendlyshorteningKidney-friendlypectinKidney-friendlybeveragesKidney-friendly

Related guides

Condiments & OilsHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Gravy safe for kidney disease?

From a daily-limit standpoint, Gravy is Higher risk - Sodium (209%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Gravy rated Higher risk?

Rating basis: Gravy's Sodium is 4186 mg, 209% of the daily limit, judged as Higher risk per the >30% tier.

How much Sodium is in Gravy?

On a per-100 g basis, Gravy contains Sodium 4186 mg, or 209% of the 2,000 mg daily limit.

Is Gravy safe on a low-potassium diet?

For a potassium-watching diet, Gravy falls below the 300 mg per 100 g marker (Potassium 262 mg). The safest step is checking this against your own lab-based limit.

How does Gravy compare to other condiments & oils foods?

Measured against other Condiments & Oils foods, Gravy is more in Sodium (4186 mg per 100 g) than the category average - data-only, never a prescription.