Gravy, au jus, canned
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus30 mg3%Low
Sodium478 mg24%Moderate
Potassium81 mg4%Low
About this food
For Condiments & Oils, Gravy is a typical example. Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick.
Nutrient insight
Gravy's sodium is 24% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.
Other nutrients
Protein1.2 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated
Practical tips
A handy approach - Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.