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Egg, yolk, raw, fresh

Per 100 g edible portion
Dairy & Eggs
Higher riskUsing CKD stage 3-4 limits, Egg falls in the Higher risk tier - Phosphorus (39%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus390 mg39%
High
Sodium48 mg2%
Low
Potassium109 mg5%
Low

About this food

About Egg: Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently. As a Dairy & Eggs item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

On the phosphorus angle (39%), Egg belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein15.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A common practice is: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Egg safe for kidney disease?

Based on CKD stage 3-4 daily limits, Egg is rated Higher risk - Phosphorus is the highest contributor at 39% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Egg rated Higher risk?

Among phosphorus, sodium and potassium, Egg's Phosphorus is highest (390 mg, 39% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Phosphorus is in Egg?

Per 100 g, Egg provides Phosphorus 390 mg, compared with the CKD stage 3-4 limit of 1,000 mg (39%).

Is Egg safe on a low-potassium diet?

On a low-potassium plan, Egg falls below the 300 mg reference, showing 109 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Egg compare to other dairy & eggs foods?

Within Dairy & Eggs, Egg ranks more on Phosphorus (390 mg per 100 g) than the group average. Individual needs still decide what fits your plan.