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Croutons, plain

Per 100 g edible portion
Grains & Starches
Higher riskOn a stage 3-4 CKD basis, Croutons's Higher risk rating is driven by Sodium (35%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus115 mg12%
Low
Sodium698 mg35%
High
Potassium124 mg6%
Low

About this food

Croutons (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Sodium leads at 35%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein11.9 gNot rated; needs attention at stage 4-5
Fiber5.1 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Croutons safe for kidney disease?

By our rating standard (CKD stage 3-4), Croutons is Higher risk. Main consideration: Sodium at 35% of the daily limit. Data is for reference; consult your care team.

Why is Croutons rated Higher risk?

Croutons is rated Higher risk because Sodium is 35% of its limit (698 mg) - the only mineral reaching the >30% range.

How much Sodium is in Croutons?

In every 100 g of Croutons, Sodium is about 698 mg - roughly 35% of the daily limit (2,000 mg).

Is Croutons safe on a low-potassium diet?

For people watching potassium, Croutons falls below 300 mg per 100 g, with Potassium at 124 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Croutons compare to other grains & starches foods?

Against the Grains & Starches average, Croutons shows more Sodium (698 mg per 100 g). The tier shown here comes from its own numbers, not the category.