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Crackers, whole-wheat, low salt

Per 100 g edible portion
Grains & Starches
LimitUsing CKD stage 3-4 limits, Crackers falls in the Limit tier - Phosphorus (30%) is the main driver.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus295 mg30%
High
Sodium186 mg9%
Low
Potassium297 mg15%
Low

About this food

About Crackers: Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. As a Grains & Starches item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Crackers's phosphorus is 30% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein8.8 gNot part of rating
Fiber10.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.4 gNatural sugar
Alcohol0 gAlcohol-free
Purine5 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesLimit foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Crackers safe for kidney disease?

By our rating standard (CKD stage 3-4), Crackers is Limit. Main consideration: Phosphorus at 30% of the daily limit. Data is for reference; consult your care team.

Why is Crackers rated Limit?

Crackers is rated Limit because Phosphorus is 30% of its limit (295 mg) - the only mineral reaching the 25-30% range.

How much Phosphorus is in Crackers?

Data: 100 g of Crackers has Phosphorus 295 mg (30% of the 1,000 mg limit).

Is Crackers safe on a low-potassium diet?

Low-potassium question: Crackers falls below the 300 mg threshold (Potassium 297 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Crackers compare to other grains & starches foods?

Next to other Grains & Starches options, Crackers carries more Phosphorus at 295 mg per 100 g. Use your own daily limits, not category labels, as the guide.