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Crackers, saltines, whole wheat (includes multi-grain)

Per 100 g edible portion
Grains & Starches
Higher riskUsing CKD stage 3-4 limits, Crackers falls in the Higher risk tier - Sodium (61%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus196 mg20%
Moderate
Sodium1214 mg61%
High
Potassium221 mg11%
Low

About this food

About Crackers: Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. As a Grains & Starches item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

From the sodium angle (61%), Crackers must fit inside your daily sodium budget.

Other nutrients

Protein7.1 gNot part of rating
Fiber6.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine5 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Crackers safe for kidney disease?

Crackers scores Higher risk on the phosphorus/sodium/potassium assessment, led by Sodium (61% of limit). This site presents data, not medical judgment.

Why is Crackers rated Higher risk?

The reason: Sodium (1214 mg, 61%) is the most prominent of Crackers's three minerals, at the >30% level, which maps to Higher risk.

How much Sodium is in Crackers?

Per 100 g, Crackers provides Sodium 1214 mg, compared with the CKD stage 3-4 limit of 2,000 mg (61%).

Is Crackers safe on a low-potassium diet?

On a low-potassium plan, Crackers falls below the 300 mg reference, showing 221 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Crackers compare to other grains & starches foods?

Within Grains & Starches, Crackers ranks more on Sodium (1214 mg per 100 g) than the group average. Individual needs still decide what fits your plan.