Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus96 mg10%Low
Sodium350 mg18%Moderate
Potassium178 mg9%Low
About this food
Cowpeas belongs to the Legumes & Nuts category. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
From the sodium angle (18%), Cowpeas must fit inside your daily sodium budget.
Other nutrients
Protein2.7 gNot part of rating
Fiber3.3 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.