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Cookies, fig bars

Per 100 g edible portion
Grains & Starches
ModerateCookies is rated Moderate. Of the three minerals, Sodium is highest at 18% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus62 mg6%
Low
Sodium350 mg18%
Moderate
Potassium207 mg10%
Low

About this food

Cookies sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Sodium leads at 18%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein3.7 gNot part of rating
Fiber4.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)46.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate0 mgLow oxalateNot rated · exact match
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Cookies safe for kidney disease?

On a CKD stage 3-4 basis, Cookies is Moderate, with risk mainly coming from Sodium (18%). Data is for reference and is not medical advice.

Why is Cookies rated Moderate?

Simply put: among Cookies's three minerals, Sodium is highest (350 mg, 18%), and by the tier rule (15-25%) the result is Moderate.

How much Sodium is in Cookies?

In every 100 g of Cookies, Sodium is about 350 mg - roughly 18% of the daily limit (2,000 mg).

Is Cookies safe on a low-potassium diet?

For people watching potassium, Cookies falls below 300 mg per 100 g, with Potassium at 207 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Cookies compare to other grains & starches foods?

Against the Grains & Starches average, Cookies shows less Sodium (350 mg per 100 g). The tier shown here comes from its own numbers, not the category.