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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Per 100 g edible portion
Legumes & Nuts
Kidney-friendlyOn a stage 3-4 CKD basis, Chickpeas (garbanzo beans's Kidney-friendly rating is driven by Phosphorus (8%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus80 mg8%
Low
Sodium132 mg7%
Low
Potassium144 mg7%
Low

About this food

Chickpeas (garbanzo beans (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Phosphorus leads at 8%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein4.9 gNot part of rating
Fiber4.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.6 gNatural sugar
Alcohol0 gAlcohol-free
Purine23.9 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsKidney-friendly foodsHigh fiber foodsLow sodium foodsKidney-friendly Legumes & Nuts

Frequently asked questions

Is Chickpeas (garbanzo beans safe for kidney disease?

By our rating standard (CKD stage 3-4), Chickpeas (garbanzo beans is Kidney-friendly. Main consideration: Phosphorus at 8% of the daily limit. Data is for reference; consult your care team.

Why is Chickpeas (garbanzo beans rated Kidney-friendly?

Chickpeas (garbanzo beans is rated Kidney-friendly because Phosphorus is 8% of its limit (80 mg) - the only mineral reaching the <15% range.

How much Phosphorus is in Chickpeas (garbanzo beans?

In every 100 g of Chickpeas (garbanzo beans, Phosphorus is about 80 mg - roughly 8% of the daily limit (1,000 mg).

Is Chickpeas (garbanzo beans safe on a low-potassium diet?

For people watching potassium, Chickpeas (garbanzo beans falls below 300 mg per 100 g, with Potassium at 144 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Chickpeas (garbanzo beans compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Chickpeas (garbanzo beans shows less Phosphorus (80 mg per 100 g). The tier shown here comes from its own numbers, not the category.