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Cheese, romano

Per 100 g edible portion
Dairy & Eggs
Higher riskOn a stage 3-4 CKD basis, Cheese's Higher risk rating is driven by Phosphorus (76%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus760 mg76%
High
Sodium1433 mg72%
High
Potassium86 mg4%
Low

About this food

Cheese (Dairy & Eggs). Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently. This is the same lens used for similar items.

Nutrient insight

Phosphorus at 76% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein31.8 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.7 gNatural sugar
Alcohol0 gAlcohol-free
Purine8.6 mgLow purineNot rated · category estimate
Oxalate2 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Cheese safe for kidney disease?

On a CKD stage 3-4 basis, Cheese is Higher risk, with risk mainly coming from Phosphorus (76%). Data is for reference and is not medical advice.

Why is Cheese rated Higher risk?

Simply put: among Cheese's three minerals, Phosphorus is highest (760 mg, 76%), and by the tier rule (>30%) the result is Higher risk.

How much Phosphorus is in Cheese?

Cheese's Phosphorus content is 760 mg per 100 g - 76% of the daily limit of 1,000 mg.

Is Cheese safe on a low-potassium diet?

If you are on a potassium-restricted diet, Cheese falls below 300 mg per 100 g - Potassium comes in at 86 mg. Always verify against your own daily limit.

How does Cheese compare to other dairy & eggs foods?

How does Cheese compare within Dairy & Eggs? Its Phosphorus (760 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.