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Bagels, wheat

Per 100 g edible portion
Grains & Starches
ModerateOn a stage 3-4 CKD basis, Bagels's Moderate rating is led by Sodium (22%), placing it in the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus142 mg14%
Low
Sodium439 mg22%
Moderate
Potassium165 mg8%
Low

About this food

Bagels (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Bagels's sodium (22%) is the main risk item. Cooking plainly with less sauce can cut the per-serving sodium meaningfully.

Other nutrients

Protein10.2 gNot rated; needs attention at stage 4-5
Fiber4.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)6.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine2.5 mgLow purineNot rated · category estimate
Oxalate1 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Bagels safe for kidney disease?

Combining phosphorus, sodium and potassium, Bagels falls in the Moderate tier, with Sodium (22%) contributing the most. Plan meals with your doctor's guidance.

Why is Bagels rated Moderate?

The deciding factor is Sodium: 439 mg, 22% of the limit, in the 15-25% band - so Bagels is rated Moderate.

How much Sodium is in Bagels?

On a per-100 g basis, Bagels contains Sodium 439 mg, or 22% of the 2,000 mg daily limit.

Is Bagels safe on a low-potassium diet?

For a potassium-watching diet, Bagels falls below the 300 mg per 100 g marker (Potassium 165 mg). The safest step is checking this against your own lab-based limit.

How does Bagels compare to other grains & starches foods?

Measured against other Grains & Starches foods, Bagels is more in Sodium (439 mg per 100 g) than the category average - data-only, never a prescription.