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Cereals, whole wheat hot natural cereal, dry

Per 100 g edible portion
Grains & Starches
Higher riskOn a stage 3-4 CKD basis, Cereals's Higher risk rating is driven by Phosphorus (38%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus379 mg38%
High
Sodium2 mg<1%
Low
Potassium389 mg19%
Moderate

About this food

Cereals (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Phosphorus leads at 38%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein11.2 gNot rated; needs attention at stage 4-5
Fiber9.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Cereals safe for kidney disease?

Based on CKD stage 3-4 daily limits, Cereals is rated Higher risk - Phosphorus is the highest contributor at 38% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Cereals rated Higher risk?

Among phosphorus, sodium and potassium, Cereals's Phosphorus is highest (379 mg, 38% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Phosphorus is in Cereals?

In every 100 g of Cereals, Phosphorus is about 379 mg - roughly 38% of the daily limit (1,000 mg).

Is Cereals safe on a low-potassium diet?

For people watching potassium, Cereals exceeds 300 mg per 100 g, with Potassium at 389 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Cereals compare to other grains & starches foods?

Against the Grains & Starches average, Cereals shows more Phosphorus (379 mg per 100 g). The tier shown here comes from its own numbers, not the category.