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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Per 100 g edible portion
Grains & Starches
Higher riskBased on CKD stage 3-4 daily limits, Cereals ready-to-eat is rated Higher risk - Phosphorus exceeds 38% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus384 mg38%
High
Sodium2 mg<1%
Low
Potassium387 mg19%
Moderate

About this food

Cereals ready-to-eat belongs to the Grains & Starches category. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

On the phosphorus angle (38%), Cereals ready-to-eat belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein11.8 gNot rated; needs attention at stage 4-5
Fiber12.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.9 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

By our rating standard (CKD stage 3-4), Cereals ready-to-eat is Higher risk. Main consideration: Phosphorus at 38% of the daily limit. Data is for reference; consult your care team.

Why is Cereals ready-to-eat rated Higher risk?

Cereals ready-to-eat is rated Higher risk because Phosphorus is 38% of its limit (384 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Cereals ready-to-eat?

Per 100 g, Cereals ready-to-eat provides Phosphorus 384 mg, compared with the CKD stage 3-4 limit of 1,000 mg (38%).

Is Cereals ready-to-eat safe on a low-potassium diet?

On a low-potassium plan, Cereals ready-to-eat exceeds the 300 mg reference, showing 387 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Cereals ready-to-eat compare to other grains & starches foods?

Within Grains & Starches, Cereals ready-to-eat ranks more on Phosphorus (384 mg per 100 g) than the group average. Individual needs still decide what fits your plan.